Episode 007: Personal Growth, Part 1

Personal growth is not a linear process. It’s not just reading a book (or seven) and then growth.

Often times, we have to read, try, fail, and live before we can see growth and evolution.

In this weeks' episode, we’re talking about things to focus on for your journey in personal growth:

1. Happiness is where you are now.

2. There is nothing wrong with quitting.

3. No need to force it.

4. Taking no risk is the biggest risk

useful ways to practice:

1. say no when you mean it

2. stop over-explaining yourself

3. stop over-apologizing

4. no need to put an lol at the end of your sentence

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