Episode 001: Fundamentals of Self-Care pt. 1
Self-care is such a broad and loose term. What do they mean when they say self care? Sound baths? Meditation? Journaling?
It can be all of those or none of those.
In this weeks' episode, I’m sharing the first two fundamentals of self care:
Physical 4:08
Intellectual 15:12
Resources mentioned:
5 Minute Morning Stretches Video
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