Episode 006: Social Media - The Good, the Bad and Sometimes Ugly
It was the best times. It was the worst of times. Social media can be equal parts gift and curse.
In this weeks' episode, we’re going to take some time to talk about all the social media apps. Some practical tips:
set limits on how long you are using
don't judge people for their usage or lack there of (all social media apps are the same, they consume your time and energy)
if you feel bad, get off
take regular breaks/ delete the apps as needed
mute or better yet, unfollow people as needed
This episode comes with homework, so listen up!
references mentioned:
Something to Watch - Netflix: The Social Dilemma
An interesting Read - The Impact of Social Media: Is it Irreplaceable?
Another interesting read - The Art of Stopping Time by Pedram Shojai OMD
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“You become addicted to social media because it’s addictive.”
