So, we are four weeks in to the new year. How are those “resolutions” going for you? Resolutions, by nature are thirst traps. Resolutions are defined as “a firm decision to do or not do… View Post
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Working out is hard. Results are slow and sometimes, you just don’t wanna. But, there are ways to stay motivated to exercise, but be warned, it’s going to take some work. After the day… View Post
For every one moment of positivity and progress it feels like there are 3 negative moments or detractors of progress. It can be difficult to constantly stay optimistic and on your goals day to day.… View Post
As we speed to the end of the year, we find ourselves stumbling upon two of the largest feast holidays, Thanksgiving (already happened) and Christmas (is basically tomorrow😳). And usually, being “healthy” goes out… View Post
The Art of Saying No and Why Self Care is So Vital The Art of Saying No, and why self care is vital. It is ok to say no. I’ll repeat that. It. Is. ok. To.… View Post